hector m guerrero villa 7x1000m/1:00r row
7,000m
Meters
37:19.2
Time
2:39.9
Pace
353
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 44:19.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
June 07, 2017 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.2 | 7,000m | 2:39.9 | 86 | 594 | 24 | |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 26 | |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 25 | |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 24 | |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 24 | |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 25 | |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 25 | |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 24 | |
| r33m |
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Workout Graph
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