hector m guerrero villa 7x1000m/1:00r row
7,000m
Meters
36:45.6
Time
2:37.5
Pace
354
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 43:45.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
June 08, 2017 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.6 | 7,000m | 2:37.5 | 90 | 608 | 25 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 26 | |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 26 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 25 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 25 | |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 25 | |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 24 | |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 24 | |
| r32m |
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Workout Graph
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