hector m guerrero villa 7x1000m/1:00r row
7,000m
Meters
36:56.6
Time
2:38.3
Pace
355
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 43:56.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
June 09, 2017 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.6 | 7,000m | 2:38.3 | 88 | 603 | 25 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 26 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 25 | |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 24 | |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 25 | |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 25 | |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 25 | |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 25 | |
| r70m |
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Workout Graph
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