hector m guerrero villa 7x1000m/1:00r row
7,000m
Meters
36:59.8
Time
2:38.5
Pace
355
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 43:59.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
June 12, 2017 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.8 | 7,000m | 2:38.5 | 88 | 602 | 24 | |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 26 | |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 25 | |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 25 | |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 23 | |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 25 | |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 25 | |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 25 | |
| r67m |
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Workout Graph
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