hector m guerrero villa 7x1000m/1:00r row
7,000m
Meters
35:26.7
Time
2:31.9
Pace
357
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 42:26.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
June 13, 2017 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.7 | 7,000m | 2:31.9 | 100 | 643 | 25 | |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 25 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 25 | |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 25 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 25 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 26 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 25 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 25 | |
| r66m |
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Workout Graph
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