hector m guerrero villa 7x1000m/1:00r row
7,000m
Meters
35:12.5
Time
2:30.8
Pace
359
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 42:12.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
June 19, 2017 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.5 | 7,000m | 2:30.8 | 102 | 650 | 25 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 26 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 25 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 25 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 25 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 25 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 25 | |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 25 | |
| r78m |
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Workout Graph
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