hector m guerrero villa 7x1000m/1:00r row
7,000m
Meters
36:02.1
Time
2:34.4
Pace
356
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 43:02.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
June 20, 2017 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.1 | 7,000m | 2:34.4 | 95 | 627 | 24 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 26 | |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 25 | |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 25 | |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 24 | |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 24 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 25 | |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 25 | |
| r67m |
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Workout Graph
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