hector m guerrero villa 7x1000m/1:00r row
7,000m
Meters
37:08.9
Time
2:39.2
Pace
357
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 44:08.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
June 22, 2017 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.9 | 7,000m | 2:39.2 | 87 | 598 | 24 | |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 25 | |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 23 | |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 24 | |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 25 | |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 24 | |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 24 | |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 25 | |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.