hector m guerrero villa 55:00 row
10,009m
Meters
55:00.2
Time
2:44.8
Pace
517
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1318 |
| Drag Factor | 62 |
August 12, 2017 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.2 | 10,009m | 2:44.8 | 78 | 568 | 24 | 109 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 107 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 106 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 108 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 108 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 108 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 109 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 110 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 111 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 116 |
| 50:00.0 | 794m | 3:08.9 | 52 | 478 | 22 | 111 |
| 55:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 115 |
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Workout Graph
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