hector m guerrero villa 54:57 row
10,011m
Meters
54:57.6
Time
2:44.6
Pace
515
Calories
92
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 59 |
August 14, 2017 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.6 | 10,011m | 2:44.6 | 78 | 569 | 24 | 92 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 97 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 101 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 101 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 99 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 108 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 103 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 105 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 102 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 102 |
| 50:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 104 |
| 54:57.0 | 902m | 2:44.6 | 78 | 569 | 23 | 107 |
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Workout Graph
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