hector m guerrero villa 53:42 row
10,005m
Meters
53:42.7
Time
2:41.0
Pace
521
Calories
95
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 1293 |
| Drag Factor | 61 |
September 11, 2017 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.7 | 10,005m | 2:41.0 | 84 | 588 | 24 | 95 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 101 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 101 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 105 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 105 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 101 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 110 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 105 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 109 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 109 |
| 50:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 109 |
| 53:42.0 | 702m | 2:38.1 | 89 | 604 | 23 | 106 |
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Workout Graph
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