hector m guerrero villa 55:55 row
10,017
Meters
55:55.2
Time
2:47.4
Pace
512
Calories
95
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 59 |
September 27, 2017 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:55.2 | 10,017 | 2:47.4 | 75 | 549 | 512 | 24 | 95 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 | 104 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 | 107 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 104 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 | 105 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 | 105 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 | 104 |
| 35:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 105 |
| 40:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 | 102 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 | 102 |
| 50:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 24 | 105 |
| 55:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 | 106 |
| 55:55.0 | 173 | 2:38.9 | 87 | 589 | 9 | 22 | 87 |
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