hector m guerrero villa 55:55 row
10,017m
Meters
55:55.2
Time
2:47.4
Pace
512
Calories
95
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 59 |
September 27, 2017 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.2 | 10,017m | 2:47.4 | 75 | 556 | 24 | 95 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 104 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 107 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 104 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 105 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 105 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 104 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 105 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 102 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 102 |
| 50:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 105 |
| 55:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 106 |
| 55:55.0 | 173m | 2:38.9 | 87 | 599 | 22 | 87 |
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Workout Graph
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