hector m guerrero villa 55:06 row
10,018m
Meters
55:06.7
Time
2:45.0
Pace
516
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 1350 |
| Drag Factor | 59 |
October 06, 2017 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.7 | 10,018m | 2:45.0 | 78 | 567 | 23 | 97 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 106 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 110 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 106 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 102 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 103 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 105 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 107 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 107 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 107 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 109 |
| 55:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 111 |
| 55:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 110 |
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Workout Graph
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