hector m guerrero villa 5x500m/1:00r row
2,500m
Meters
10:47.0
Time
2:09.4
Pace
152
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 15:47.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
November 11, 2017 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 2,500m | 2:09.4 | 162 | 855 | 27 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | 117 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 112 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | 113 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | 118 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 109 |
| r80m |
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Workout Graph
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