hector m guerrero villa 5x500m/1:00r row
2,500m
Meters
10:50.5
Time
2:10.1
Pace
150
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 15:50.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
November 12, 2017 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.5 | 2,500m | 2:10.1 | 159 | 847 | 26 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | 113 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 114 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 118 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 120 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 110 |
| r66m |
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Workout Graph
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