hector m guerrero villa 5x500m/1:00r row
2,500m
Meters
11:06.8
Time
2:13.3
Pace
150
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 16:06.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
November 14, 2017 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 2,500m | 2:13.3 | 148 | 807 | 27 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 106 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 108 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 107 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | 104 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 105 |
| r105m |
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Workout Graph
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