25x500m/1:00r row on November 20, 2017

hector m guerrero villa 25x500m/1:00r row

12,500

Meters

53:37.2

Time

2:08.6

Pace

766

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
53:37.2	12,500	2:08.6	164	857	28
2:06.9	500	2:06.9	171	879	29	90
2:01.0	500	2:01.0	198	952	28	100
2:02.0	500	2:02.0	193	944	28	107
2:02.5	500	2:02.5	190	940	28	106
2:04.1	500	2:04.1	183	928	28	103
2:04.1	500	2:04.1	183	928	29	110
2:09.9	500	2:09.9	160	831	28	100
2:08.0	500	2:08.0	167	871	28	106
2:06.7	500	2:06.7	172	880	28	103
2:09.4	500	2:09.4	162	862	27	113
2:10.3	500	2:10.3	158	828	28	114
2:13.2	500	2:13.2	148	783	27	101
2:13.3	500	2:13.3	148	783	27	107
2:09.7	500	2:09.7	160	832	28	115
2:06.1	500	2:06.1	175	885	28	114
2:08.5	500	2:08.5	165	868	27	108
2:07.2	500	2:07.2	170	877	27	110
2:17.2	500	2:17.2	136	787	26	101
2:17.9	500	2:17.9	133	757	27	108
2:13.0	500	2:13.0	149	812	28	119
2:12.1	500	2:12.1	152	817	27	109
2:10.0	500	2:10.0	159	830	28	117
2:09.8	500	2:09.8	160	832	27	111
2:07.0	500	2:07.0	171	878	28	116
2:07.2	500	2:07.2	170	877	28	115
	r301

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