hector m guerrero villa 5x500m/1:00r row
2,500
Meters
11:05.1
Time
2:13.0
Pace
148
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 16:05.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
December 07, 2017 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 2,500 | 2:13.0 | 149 | 801 | 29 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 100 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 28 | 101 |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 29 | 106 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 29 | 100 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 28 | 100 |
| r65 |
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Workout Graph
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