hector m guerrero villa 5x500m/1:00r row
2,500m
Meters
10:45.2
Time
2:09.0
Pace
152
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 15:45.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
December 11, 2017 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 2,500m | 2:09.0 | 163 | 860 | 28 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | 110 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | 115 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | 115 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | 106 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 109 |
| r63m |
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Workout Graph
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