hector m guerrero villa 1:14:14 row
15,017m
Meters
1:14:14.5
Time
2:28.3
Pace
820
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1912 |
| Drag Factor | 62 |
January 19, 2018 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:14.5 | 15,017m | 2:28.3 | 107 | 669 | 26 | 111 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 109 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 112 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 108 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 105 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 111 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 111 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 112 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 113 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 117 |
| 50:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 101 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 107 |
| 1:00:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 114 |
| 1:05:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 113 |
| 1:10:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 111 |
| 1:14:14.0 | 874m | 2:25.3 | 114 | 692 | 26 | 116 |
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Workout Graph
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