hector m guerrero villa 30:11 row
6,071m
Meters
30:11.2
Time
2:29.1
Pace
331
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 68 |
February 16, 2018 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,071m | 2:29.1 | 105 | 662 | 24 | 105 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 105 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 105 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 111 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 112 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 113 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 99 |
| 30:11.0 | 18m | 5:05.5 | 12 | 342 | 11 | 93 |
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Workout Graph
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