hector m guerrero villa 50:40 row
10,030m
Meters
50:40.5
Time
2:31.5
Pace
541
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 1310 |
| Drag Factor | 63 |
April 21, 2018 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.5 | 10,030m | 2:31.5 | 101 | 645 | 26 | 106 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 98 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 98 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 104 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 100 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 106 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 104 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 108 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 106 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 108 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 113 |
| 50:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 116 |
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Workout Graph
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