hector m guerrero villa 10x1000m/1:00r row
10,000m
Meters
42:12.7
Time
2:06.6
Pace
634
Calories
133
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 52:12.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 1224 |
June 07, 2018 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.7 | 10,000m | 2:06.6 | 172 | 893 | 29 | 133 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 30 | 129 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 29 | 133 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 29 | 134 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 28 | 133 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 29 | 132 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 131 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 | 133 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | 134 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | 133 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | 135 |
| r130m |
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Workout Graph
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