hector m guerrero villa 10x1000m/1:20r row
10,000m
Meters
41:36.9
Time
2:04.8
Pace
635
Calories
133
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,137m |
| Overall Time | 54:56.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 1222 |
June 08, 2018 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.9 | 10,000m | 2:04.8 | 180 | 919 | 29 | 133 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 30 | 122 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | 129 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 30 | 132 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | 133 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | 134 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | 134 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | 137 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | 134 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | 135 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | 135 |
| r137m |
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Workout Graph
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