hector m guerrero villa 5x1000m/1:20r row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
314
Calories
132
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,071m |
| Overall Time | 27:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 63 |
June 12, 2018 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 29 | 132 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | 124 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | 129 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | 134 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | 135 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 29 | 136 |
| r71m |
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Workout Graph
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