hector m guerrero villa 10x1000m/1:20r row
10,000m
Meters
41:37.2
Time
2:04.8
Pace
632
Calories
134
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,121m |
| Overall Time | 54:57.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 1217 |
| Drag Factor | 64 |
June 16, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.2 | 10,000m | 2:04.8 | 180 | 918 | 29 | 134 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | 125 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 29 | 133 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 29 | 132 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 29 | 135 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 | 135 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 | 133 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 | 136 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | 136 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 29 | 136 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 30 | 135 |
| r121m |
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Workout Graph
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