hector m guerrero villa 10x1000m/1:20r row
10,000m
Meters
41:12.3
Time
2:03.6
Pace
639
Calories
133
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,114m |
| Overall Time | 54:32.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 1211 |
| Drag Factor | 63 |
June 17, 2018 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.3 | 10,000m | 2:03.6 | 185 | 937 | 29 | 133 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 30 | 123 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | 129 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 30 | 131 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 29 | 133 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | 134 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 | 135 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 29 | 135 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 29 | 135 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | 136 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 29 | 137 |
| r114m |
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Workout Graph
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