hector m guerrero villa 10x1000m/1:20r row
10,000m
Meters
41:27.5
Time
2:04.3
Pace
634
Calories
133
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,080m |
| Overall Time | 54:47.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 1214 |
| Drag Factor | 63 |
June 18, 2018 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.5 | 10,000m | 2:04.3 | 182 | 926 | 29 | 133 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 30 | 121 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | 130 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | 131 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 | 135 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | 137 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | 139 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 30 | 139 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | 132 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | 136 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 | 134 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.