hector m guerrero villa 10x1000m/1:20r row
10,000m
Meters
41:41.0
Time
2:05.0
Pace
633
Calories
129
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,128m |
| Overall Time | 55:01.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 1211 |
| Drag Factor | 63 |
June 19, 2018 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.0 | 10,000m | 2:05.0 | 179 | 915 | 29 | 129 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 30 | 119 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 29 | 128 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | 131 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | 131 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 29 | 130 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 29 | 131 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 28 | 130 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 29 | 129 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | 131 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 | 133 |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.