hector m guerrero villa 10x1000m/1:20r row
10,000m
Meters
41:58.9
Time
2:05.9
Pace
630
Calories
132
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,135m |
| Overall Time | 55:18.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 1203 |
| Drag Factor | 64 |
June 24, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.9 | 10,000m | 2:05.9 | 175 | 902 | 29 | 132 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 127 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | 131 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | 131 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 29 | 133 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 29 | 135 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 28 | 136 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | 133 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 29 | 131 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 | 131 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 29 | 135 |
| r135m |
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Workout Graph
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