hector m guerrero villa 10x1000m/1:20r row
10,000m
Meters
41:30.5
Time
2:04.5
Pace
636
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,108m |
| Overall Time | 54:50.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 1221 |
| Drag Factor | 65 |
June 26, 2018 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.5 | 10,000m | 2:04.5 | 181 | 923 | 30 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | 125 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | 127 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | 129 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 30 | 131 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 29 | 133 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 29 | 133 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | 134 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 | 136 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 | 132 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 30 | 137 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.