hector m guerrero villa 10x1000m/1:20r row
10,000m
Meters
41:20.9
Time
2:04.0
Pace
637
Calories
132
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,115m |
| Overall Time | 54:40.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 1210 |
| Drag Factor | 66 |
July 06, 2018 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.9 | 10,000m | 2:04.0 | 183 | 931 | 29 | 132 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 30 | 123 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 29 | 131 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | 132 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | 130 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 29 | 134 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 133 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 | 133 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | 135 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | 135 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 | 136 |
| r115m |
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Workout Graph
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