hector m guerrero villa 10x1000m/1:20r row
10,000m
Meters
44:02.6
Time
2:12.1
Pace
604
Calories
118
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,119m |
| Overall Time | 57:22.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 1230 |
| Drag Factor | 66 |
July 07, 2018 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.6 | 10,000m | 2:12.1 | 152 | 822 | 28 | 118 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 | 108 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 29 | 121 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 28 | 121 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 | 120 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 27 | 118 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 28 | 123 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 28 | 119 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | 117 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 28 | 118 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 28 | 118 |
| r119m |
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Workout Graph
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