hector m guerrero villa 10x1000m/1:20r row
10,000m
Meters
42:19.3
Time
2:06.9
Pace
624
Calories
125
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,104m |
| Overall Time | 55:39.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 1221 |
| Drag Factor | 66 |
July 08, 2018 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.3 | 10,000m | 2:06.9 | 171 | 888 | 29 | 125 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 30 | 121 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 29 | 123 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 | 126 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 29 | 124 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | 126 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | 127 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 29 | 126 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 28 | 126 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | 124 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 29 | 124 |
| r104m |
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Workout Graph
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