hector m guerrero villa 4x15:00/2:30r row
12,413m
Meters
1:00:00.0
Time
2:25.0
Pace
750
Calories
120
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,429m |
| Overall Time | 1:10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1546 |
| Drag Factor | 66 |
July 25, 2018 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,413m | 2:25.0 | 115 | 695 | 26 | 120 |
| 15:00.0 | 2,998m | 2:30.1 | 103 | 656 | 25 | 121 |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 28 | 121 |
| 15:00.0 | 2,633m | 2:50.9 | 70 | 541 | 22 | 119 |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 28 | 119 |
| r16m |
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Workout Graph
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