hector m guerrero villa 10x6:00/1:30r row
13,732m
Meters
1:00:00.0
Time
2:11.0
Pace
835
Calories
123
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,790m |
| Overall Time | 1:15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 1720 |
| Drag Factor | 66 |
July 29, 2018 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,732m | 2:11.0 | 155 | 834 | 29 | 123 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 | 126 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | 126 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 127 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 | 123 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 118 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 28 | 121 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 28 | 122 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 29 | 123 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 29 | 124 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 29 | 123 |
| r58m |
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Workout Graph
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