hector m guerrero villa 10x6:00/1:30r row
13,731
Meters
1:00:00.0
Time
2:11.0
Pace
842
Calories
125
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,761 |
| Overall Time | 1:15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 1684 |
| Drag Factor | 66 |
July 31, 2018 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,731 | 2:11.0 | 155 | 842 | 28 | 125 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 800 | 27 | 118 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 820 | 28 | 120 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | 125 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 870 | 29 | 129 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 870 | 29 | 128 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 28 | 123 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 860 | 28 | 129 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 820 | 28 | 124 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 830 | 28 | 124 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 830 | 28 | 125 |
| r30 |
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Workout Graph
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