hector m guerrero villa 45:03 row
10,176m
Meters
45:03.8
Time
2:12.8
Pace
605
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 83 |
October 06, 2018 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 10,176m | 2:12.8 | 149 | 813 | 27 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 45:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
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Workout Graph
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