hector m guerrero villa 45:03 row
10,204m
Meters
45:03.3
Time
2:12.4
Pace
610
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1246 |
| Drag Factor | 81 |
October 09, 2018 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.3 | 10,204m | 2:12.4 | 151 | 818 | 28 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 45:03.0 | 10m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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