hector m guerrero villa 5x500m/1:00r row
2,500m
Meters
10:15.0
Time
2:03.0
Pace
160
Calories
121
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 15:15.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 83 |
October 20, 2018 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 28 | 121 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | 85 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 129 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 127 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 131 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 132 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.