hector m guerrero villa 5x500m/1:00r row
2,500m
Meters
10:11.9
Time
2:02.3
Pace
161
Calories
133
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 15:11.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 83 |
October 22, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 2,500m | 2:02.3 | 191 | 957 | 29 | 133 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | 130 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 130 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 132 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 133 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 138 |
| r61m |
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Workout Graph
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