hector m guerrero villa 45:45 row
10,017
Meters
45:45.4
Time
2:17.0
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 84 |
November 17, 2018 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.4 | 10,017 | 2:17.0 | 136 | 761 | 581 | 27 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 45:45.0 | 176 | 2:07.8 | 168 | 800 | 10 | 25 |
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Workout Graph
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