hector m guerrero villa 45:45 row
10,017m
Meters
45:45.4
Time
2:17.0
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 84 |
November 17, 2018 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.4 | 10,017m | 2:17.0 | 136 | 768 | 27 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 45:45.0 | 176m | 2:07.8 | 168 | 876 | 25 |
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Workout Graph
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