hector m guerrero villa 30:12 row
6,614
Meters
30:12.5
Time
2:17.0
Pace
386
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 82 |
November 29, 2018 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,614 | 2:17.0 | 136 | 768 | 386 | 25 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 28 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 |
| 30:12.0 | 46 | 2:10.4 | 158 | 842 | 2 | 14 |
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Workout Graph
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