hector m guerrero villa 45:22 row
10,027m
Meters
45:22.0
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
| Drag Factor | 83 |
December 21, 2018 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.0 | 10,027m | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 45:22.0 | 68m | 2:41.7 | 83 | 584 | 16 |
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Workout Graph
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