hector m guerrero villa 45:37 row
10,014
Meters
45:37.8
Time
2:16.6
Pace
581
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 84 |
December 23, 2018 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.8 | 10,014 | 2:16.6 | 137 | 763 | 581 | 27 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 45:37.0 | 152 | 2:01.7 | 194 | 875 | 9 | 24 |
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Workout Graph
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