hector m guerrero villa 5x500m/1:15r row
2,500m
Meters
10:30.5
Time
2:06.1
Pace
156
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,611m |
| Overall Time | 16:45.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 88 |
January 03, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 2,500m | 2:06.1 | 175 | 900 | 28 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| r111m |
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Workout Graph
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