hector m guerrero villa 5x500m/1:15r row
2,500m
Meters
10:05.3
Time
2:01.0
Pace
162
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,556m |
| Overall Time | 16:20.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 84 |
January 04, 2019 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,500m | 2:01.0 | 197 | 978 | 29 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| r56m |
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Workout Graph
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