hector m guerrero villa 45:29 row
10,015
Meters
45:29.2
Time
2:16.2
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 83 |
January 08, 2019 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.2 | 10,015 | 2:16.2 | 138 | 776 | 584 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 28 |
| 45:29.0 | 111 | 2:10.6 | 157 | 840 | 6 | 23 |
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Workout Graph
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