hector m guerrero villa 30:09 row
6,831
Meters
30:09.7
Time
2:12.4
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 81 |
February 04, 2019 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,831 | 2:12.4 | 151 | 811 | 408 | 25 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 |
| 30:09.0 | 17 | 4:24.7 | 19 | 364 | 0 | 6 |
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Workout Graph
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