hector m guerrero villa 30:08 row
7,000m
Meters
30:08.1
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 81 |
February 07, 2019 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,000m | 2:09.1 | 162 | 859 | 25 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 30:08.0 | 29m | 2:17.9 | 133 | 759 | 7 |
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Workout Graph
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