hector m guerrero villa 30:08 row
7,000
Meters
30:08.1
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 81 |
February 07, 2019 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,000 | 2:09.1 | 162 | 850 | 427 | 25 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 30:08.0 | 29 | 2:17.9 | 133 | 450 | 1 | 7 |
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Workout Graph
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